Breaking and Healing

How Trauma rewires your brain

How Trauma Rewires Your Brain How Trauma Rewires Your Brain Content note: This post discusses a car accident and trauma. Please take care of yourself while reading. You know how people say life has a "before" and "after"? Like before you discovered coffee was actually good (not just bitter brown water), and after you became that person who can't function before their morning cup? Or before you learned what taxes were, and after you lost all innocence? Well, for me, that line in the sand was drawn when I was nine years old. And spoiler alert: it wasn't about coffee or taxes. So get comfy for this one: maybe grab that coffee I just mentioned: because we're going back to a normal Sunday that turned into anything but. The Day Everything Changed It all started with my family heading to church in the morning, then taking a short road trip to the farm. Everything was calm: laughter, soft...

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How Trauma rewires your brain

How Trauma Rewires Your Brain How Trauma Rewires Your Brain Content note: This post discusses a car accident and trauma. Please take care of

Are You a Shark or a Harbor?

Boy Oh Boy! Buckled In? Let's begin. What's something that you find hard to do? Mine is vulnerability. It feels like bleeding before someone, waiting to see if they are a shark or a

Too Broken To Be Called? Think again

Let me save you about ten years of running in circles: Your call will haunt you until you answer it. And I don’t mean “haunt” in the spooky, ghost-in-your-closet sense. I

This Blog Almost Didn't Happen, Here's Why I Changed My Mind

This Blog Nearly Didn’t Happen — Here’s Why I Changed My Mind I kept this blog close to my heart for years like a secret dream tucked away. Not because I didn’t think it